Wednesday, June 27, 2012

Birthday Challenge

48km = 30 miles or 24km = 15 miles

Bike: 4.8 mi
Climb: 48 routes in gym
Run:
Slosh pipe: sets of 48: squats, lunges, sit ups, holds, walks
Lift: 4800 lbs
Pull-up: 48
Push-ups: 48

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